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Some Golf Tips For You

by Lee MacRae

Read along as we offer up some great tips to improve your game of golf.

Warm up and stretch your muscles before you tee off. If you have ever been to a live pro golf event you will notice that the golfers don't just arrive at the course and immediately head to the tee box. Instead they go to the driving range, stretch for awhile and then hit some balls. It is a fact that when your muscles are warmed up they perform better and in turn positively influence your golf swing. So try to arrive at the golf course a few minutes early to loosen up and take a few swings.

When addressing the ball with your driver, you must be loose and relaxed. Do not tighten up over the golf ball. It is important to waggle the club back and forth a few times in order to create some flow to start the golf swing. This action will promote proper rhythm and tempo.

Finish towards the target. Pick a spot on the ground that lines up with your target and from your address stretch your wood towards it. If done correctly, your arms should form a V shape with both arms fully extended. Finish the swing over your left shoulder. Do you have a tendency to bend your left arm early. That also will retard distance; keep your V as long as possible before it bends at the finish of your swing and you will find youself getting much more distance.

We hope these simple tips help you to drive the ball straighter and farther. And that will happen if you take them with you to the driving range and work on them diligently. Use them whenever you meet the specific situation on the faiway, the bunker or on the putting green and see your success happen.

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Thoughts On Golf

Assisted Training Schemes
In terms of lessons, the financial aspect again can be a constraining factor. However, it is worth approaching the council about assisted training schemes, some of which are run in conjunction with golfing associations. For example, the English Golf Union (www.englishgolfunion.org), the national amateur governing body, launched a Get Into Golf initiative aimed at introducing more people to the sport regardless of age, background or gender, and together with the English Ladies' Golf Association organised a programme of free taster sessions, including hire of clubs, at participating venues across the country to do just that. Such initiatives mean that even if an individual does not have the money, they are still capable of participating and enjoying the game by making a much more important investment, namely the time to develop their skills and hopefully spread the word about the benefits of taking up the game.
...mastering golf UK

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Like searching for the holy grail, trying to find the perfect swing is an impossible task. What I've found from taking several lessons, purchasing numerous training aids, and struggling season after season is that we're all trying to mimic the pros. When in reality my natural golf swing will never be the same as Tiger woods. I am just not at his level, so why am I trying to learn similar golf swing mechanics to him?
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Two Backswing Flaws You Must Fix for a Spot-On Swing
Because golfers must stand to the side of the golf ball at address, it's easy to understand why many players improperly rotate both the body and golf club away from the ball during the takeaway. Often, this improper rotation assumes the form of an inside takeaway, where the hands and forearms roll clockwise and rotate the clubface open. As soon as the club is taken too far to the inside, it becomes trapped behind the body�literally.
...Golf Link

Come to the Golf Course with Strategy in the Bag
Every good golfer knows that golf is not all about mechanics. There is a strategy to playing the game, and the golfer who develops the best strategy has a much better chance of coming out on top. There are ways to prepare yourself before you get to the course�and ways to react to conditions within a round�that will save you trouble and give you an advantage most golfers fail to seize.
...by T.J. Tomasi, Ph.D.
Hitting behind the ball or too high on the ball.
This is often caused by swaying during the swing. Any side-to-side or up and down head movement should be avoided. To get the right feel, hit some practice shots with feet together. During your weight shift, concentrate on keeping the weight On your right foot on the inside of your foot. Check your progress by taking practice swings with sun behind you and watching your shadow. Don't let the clubface get ahead of your hands at impact. To avoid hitting chips and pitches fat: Don't sole the club at address. Use an open, narrow stance. Keep arms connected to chest and rotate body rather than sliding hips laterally and jabbing at the ball with your hands. Focus eyes on front of ball, with weight on front foot and wrists ahead of ball at address and through impact. Be sure to make a complete follow-through.
...Tom's golf tips

The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...golf news

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Balancing Your Checkbook And Golf Swing

By: Sean Cochran

We all search for it. Balance in our daily lives. Balance while riding a bike. Politicians are always debating a balanced budget in Washington, and most of us could use a little balance in our checkbooks. Balance is a term used in golf quite often as well. It�s a �buzzword� and almost a clich� when it comes to the golf swing. I am sure you have heard numerous times from swing coaches that �you have to stay balanced when swinging your club.� Others phrases that I hear when we talk about golf and balance are the following: �When it comes to a sand shot, dig your feet into the stand so you can stay balanced,� �If the ball is on an uphill lie and above your feet, make sure you swing through the ball, and stayed balanced,� and �Stay balanced when hitting the driver and get to the finish position in perfect balance.� The list could go on and on, and I am sure all of you could probably add to the short list above.

Two questions always arise in my mind when I hear the word balance in association with golf: 1) what does balance exactly mean, and 2) how do I create balance in my golf swing? I am guessing quite a few of you have these same questions, or similar ones, when you talk about the subject of balance in relation to the golf swing.

I am going to answer both of these questions. We will first define balance and its relation to the golf swing. Secondly, we will discuss how you develop the balance capacities of your body in relation to the golf swing. So without further ado let�s get started.

What is Balance?

This is a really great question and the perfect way to begin. So let�s hear it! What is the definition of balance? Think about it for a minute and then write down a couple of your answers. I understand that this is not the easiest question to answer (trust me, I have asked it plenty of times), and it is okay if you are not able to create a good working definition of balance (that�s part of what we are going to do with this article). Okay, time is up, what did you write down?

Well, let me tell you some of the replies I have received for this question and we will take if from there. Here are just a few that I hear: �head over your belly button between your feet,� �swinging a club on the correct path,� �knowing where your body is in space,� and �kinesthetic awareness.� All of these answers are somewhat correct, but none of them gives us a good sound understanding of what balance really means.

The definition of balance is simply the ability to control your body during movement. Sounds pretty simple, does it not? It really is when you think about it, but let�s break this definition down so we understand it completely. Starting with the first portion of the definition: �the ability to control� means what? Well, it is probably easiest to imagine what �out of control� looks like. Take the mental image of a racecar crashing into the wall. We could describe the car as out of control. Now take the flip side of this, and what would this car look like if it were in control? It would probably zoom around the track without hitting anything. The body is the same; if your body is out of control it will, in a sense, crash or fall over. If the body is in control, then it performs whatever movement you are asking of it without �crashing.� Take the example of a toddler running. Sometimes they get going so quickly that they get out of control and fall over. Other times they stay in control and are able to run.

Moving onto the second part of the definition: �your body.� Pretty easy concept to understand, don�t you think? Your body includes your torso, head, arms, legs, and anything attached to the arms or legs, like a golf club. Up to this point we can put together the first two parts of the definition and summarize it as: the body (including your arms, legs, torso, head, and golf club) must be under control. Let us add the final part of the definition into the mix to complete our understanding.

The final piece of the definition is: �during movement.� This simply means anything your body is doing. It can be walking, running, throwing a baseball, or, in our world, swinging a golf club. Swinging a golf club is �our movement� when discussing this definition. We are now at the point to put the whole definition together. Let us use the example of a golf swing to create the connection we are looking for in terms of the definition.

Balance is the ability of your body (i.e. nerves, muscles, and skeleton) to swing a golf club effectively and efficiently on the correct path without changing the position of your body in such a way that it is detrimental to the swing and its outcome (i.e. contact with the ball). Pretty simple definition when you break it down, and from now on when your swing coach says, �You have to stay balanced,� you know what he is talking about.

Developing Balance in Our Golf Swing

Okay, we now know the definition of balance and its relationship to the golf swing. Now, for the second question of this article: �how do we develop balance in relationship to our golf swing?� This next section will answer this question for you. I would also bet that the answer is not as obvious as it appears.

I will first say that developing balance in your swing is a combination of a couple of factors. The first and probably most obvious factor is mechanics. The golf swing is a biomechanical movement that requires the body to take the club through a specified swing path in a certain sequence and timing. The body must learn the biomechanical movement of a golf swing to become efficient with the movement. As your body becomes aware of the movement, more efficient with the movement, and has a better �feel� for the movement, the concept of balance in your swing will improve. So the first part of developing balance in your swing is linked to the mechanics of the swing and becoming more efficient with these mechanics. This all funnels down to two things: 1) proper instruction about the swing, and 2) practice. Practice, practice, and more practice is necessary to create better balance in your swing.

The second factor has to do with a term that many of you have probably heard before. That term is �muscle memory.� Realize that within your body the skeleton is controlled by your muscles, muscles are controlled by nerves, and the nerves are told what to do by your brain. The messages sent to your muscles through your nerves by the brain create movement (i.e. muscles working to make the body move). These movements can either be efficient or inefficient. Inefficient movements by the muscular system tend to be �sloppy� and �unrefined.� Efficient movements are just the opposite. Efficient movements by your muscular system are refined and technical. Improvement in balance is a result of the latter (i.e. efficient muscular movement). Efficient muscular movement is developed through training the muscles and nerves of your body to become more efficient. This is not done through typical exercises like bench press or leg press, but through stabilization and balance exercises.

As golfers we have our priorities. Let�s get some balance in our golf swing by training our bodies, getting proper instruction, and certainly a lot of practice. Once we�ve got balance there, then we�ll start talking about balancing our checkbook or helping Washington balance the federal budget.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com

Let's Talk About Golf

The Hands
The hands should completely reverse themselves from address to impact. Notice how the left wrist is flat while the right has moved from flat to bent back (Above right). This position is a must.
...Golf Tips magazine

The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...Golf Help

Use Your Body For Power
Every good golfer knows that power comes from the body, not the arms. To learn to power the club with your body instead of your arms and hands, put the club behind the ball at address, with your body in a dead-stop position. Without taking a backswing, try to drag the ball into the air. If you're a player who uses his or her hands to control the club, you'll probably struggle at first. However, you'll quickly find that once you start moving the club with your body, you'll begin to get the ball in the air more consistently. This helps you turn fully through the ball on the downswing.
...Golf Tips magazine

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